Archive for March, 2010

Surcat is always looking for something new especially when it comes to wetsuits for the ladies. Well-known fashion stylist Lisa Marie Fernandez has some pretty hot suits made of a luxe neoprene … for creating or supporting curves … pushing everything to the right place without wire or padding. Get wet, look hot. Check out the collection: www.lisamariefernandez.com

March 29th, 2010 No Comments »


Shiva Rea’s Day-Long Retreat is selling quickly, and not to be missed on April 11th. There are still spots available. Come for the day or choose one of three events. There’s a Radical Relaxation Lounge to chill between classes, mini massages & more (one goody bag per person that sign up for a full day). For more info and registration: www.sonicyoga.com

March 23rd, 2010 No Comments »


Vogue likes yoga. I have to say out of all the fashion magazines Vogue does support yoga often. They covered us last summer (The Zen Surfer, June 2009). In the new April issue, gorgeous Gisele talks about yoga, the baby, activism and life in Boston.

March 19th, 2010 No Comments »


Surfcat got a call from a very amped up Hawaiian girl the other day, she was visiting NYC and looking to surf somewhere. First, I told her the water’s a chilly 39, it did not scare her off, she truly wanted to experience winter surf in New York. Love that. I lead her to my two go-to sites … New York Surf and Surfline.

March 18th, 2010 No Comments »


Have you been using sun protection throughout winter? I hope so. Spring is around the corner with sunnier days to come. Surfcat is very concerned about the sun, the sea and the effects on her skin especially the ingredients in suncare protection. Liquid Yoga + Surf has a new in kind sponsor this summer that cares about what you put on your skin. Badger is certified organic and contains the mineral Zinc Oxide as the sunscreen. All good surfers know that it’s the Zinc that protects the skin. We look forward to using it this summer. Thank you, Badger.

March 15th, 2010 No Comments »


Ode to the Avocado & other news! Surfcat is now producing Retreats for other studios and teachers, or trips for private parties that focus on yoga, surfing or another sport of interest, or cooking? First up this spring is Sabina Stahl’s Yoga + Intuitive Cooking Retreat in East Hampton May 21-23. Not only is Sabina an amazing yoga teacher but she’s also an incredible cook who has taught me a thing or two especially this non-sugar chocolate mousse. It has one main ingedient, a beautifully ripe avocado (a good fat) and can be made in five minutes: one ripe avocado, 1 tbsp cocao powder, and a few drops of stevia for sweetner (or honey). You can also add a little shredded coconut, ground cardamom, a little salt and a little vanilla rice milk or soy milk. A cusinart is needed to whip the ingredients together, and that’s it. No one will believe this mousse was made with an avocado. It’s heaven.

March 11th, 2010 No Comments »


Shiva Rea will be in NYC April 11th for a very special day-long Retreat at the Angel Orensanz Foundation, not to be missed, sign up before it’s sold out!

March 9th, 2010 No Comments »


The Standard Hotel’s 3rd floor in NYC has the ultimate yoga space with a tranquil view of the Hudson. Sabina Stahl taught her first class on Saturday morning and will continue on Monday and Tuesday mornings 730am-830am, Thursdays 630pm-8pm and Saturdays 930am-11am. Sabina teaches a modern sequence of vinyasa flow called The Yoga Sequence www.theyogasequence.com

March 8th, 2010 No Comments »


Sabina Stahl, an amazing yogini and chef (see our Retreat May 21-23 Yoga + Intuitive Cooking in East Hampton) is starting to teach yoga classes at The Standard Hotel on the 3rd floor over-looking the Hudson. Starting this Saturday, 9:30-11am, open to all, you don’t have to be a hotel guest. If you don’t know who Sabina is she used to work with Jhon T at Centerpoint Studios where she also ran the cafe. More on Sabina: www.theyogasequence.com (The Yoga Sequence is a modern sequence of vinyasa flow) $20.

March 4th, 2010 No Comments »


Spring is only a few weeks away, if you’re lucky you’re heading to a spring break. If not, you can take a little spring break/detox at home. Really take the weekend off, don’t open your computer, take a yoga class, get a massage, a steam or sauna, cut out sugar, meat, bread and pasta, and simply take some time out for yourself. A delicious and nutritious Ayurvedic recipe is called Kitchari, perfect for those who do not want to give up food altogether, to be eaten three times a day or any time you are hungry. In Ayurvedic terms, health begins in the digestive track and Kitchari offers a way to purify digestion and cleanse toxins. Here’s a delicious recipe handed down from yogini to yogini.

March 1st, 2010 No Comments »

Basmati rice, 1 cup
Water, 4-6 cups
Mung dal (green lentils), 1/2 cup (Pictured)
Ghee, 2-3 tbls (clarified butter)
Turmeric, 1 tsp
Cumin, 1 tsp
Coriander, 1 tsp
Cumin seeds, 1/2 tsp
Black mustard seeds, a pinch
Fresh Ginger, 4-5 slices
Rock salt, 1 tsp
Cook everything like you’d cook rice but the consistency will be more like a porridge as there’s more water involved.

Garnish (the best part)
Cilantro
Coconut (shredded)
Lime juice
Any greens: avocado, beets, kale, etc

Make enough for leftovers for one day, it’s best made in small, fresh batches.