Archive for the ‘Health’ Category

Simon Park is teaching Thai Yoga Workshops at our August 27-29 Retreat at Sole East Resort, Montauk. Simon is an innovative teacher of Vinyasa Flow and Thai Massage. He draws inspiration from many yogic styles and teachers, especially Shiva Rea, his first teacher. He has also spent many sweaty hours with living legend Dharma Mittra. Nomadic by nature, he travels the world to celebrate the pulse of the global yoga community.

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If you’re not getting your daily Vital Juice, you should. Here’s a healthy tan recipe from today’s mailing:

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Your Best Tan Recipe
This technique is so easy, you won’t be-leaf it.

Required time: About 30-40 minutes
Skill level: Goof-proof

Ingredients:
4 black tea bags
2 cups boiling water
Sponge or spray bottle

Optional:
Body lotion
Pure cocoa powder

Instructions:
When water has boiled, add the tea bags to steep. Leave in for 10-15 minutes, or until tea is dark and cool enough to touch.

In the meantime, take a shower to ensure your skin is oil- and sweat-free. After wards, make sure skin is completely dry.

Stand on something you don’t mind getting dirty. If using a sponge, drench it in the tea and wipe all over your body. If using a spray bottle, fill it with tea and spray evenly. Let skin air-dry and apply another coat for a deeper shade.

Tea will stain clothes if wet, so make sure you’re all dry before dressing. The “tan” should last 3-4 days.

Optional: For bonus color, mix cocoa powder into body lotion until you reach desired color and apply for an all-over bronzing boost.


Surfcat is always looking for new ways to practice yoga, especially with an injury. Iyengar yoga is on my recovery path. Developed by B.K.S. Iyengar, it is based on classical Ashtanga yoga with emphasis on physical awareness with use of props (blankets, blocks, straps) to adjust yoga postures to individual needs. I have learned more about alignment with an injury then all my years doing yoga without an injury, I am much more aware, I modify and I get a lot more out of my practice. Words by B.K.S. Iyengar …

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Surfcat’s a big fan of Emergen-C and now they’re donating 20cents per box of Emergen-C Blue to Surfrider Foundation. A great way to support your immune system, and our oceans and beaches.

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Hare Kaur is teaching kundalini class at St. John’s Lutheran Church in NYC, 81 Christopher St. Classes are only $10. I took Hari Kaur’s class for the first time years ago at Golden Bridge. I’ve never experienced mind cleansing like this. If you have never taken kundalini, give this other yoga a try. Kundalini focuses on pranayama (breath control), asana and meditation; it is also known as Kriya yoga. Check schedule: www.reachhari.com

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Vogue likes yoga. I have to say out of all the fashion magazines Vogue does support yoga often. They covered us last summer (The Zen Surfer, June 2009). In the new April issue, gorgeous Gisele talks about yoga, the baby, activism and life in Boston.

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Have you been using sun protection throughout winter? I hope so. Spring is around the corner with sunnier days to come. Surfcat is very concerned about the sun, the sea and the effects on her skin especially the ingredients in suncare protection. Liquid Yoga + Surf has a new in kind sponsor this summer that cares about what you put on your skin. Badger is certified organic and contains the mineral Zinc Oxide as the sunscreen. All good surfers know that it’s the Zinc that protects the skin. We look forward to using it this summer. Thank you, Badger.

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The Standard Hotel’s 3rd floor in NYC has the ultimate yoga space with a tranquil view of the Hudson. Sabina Stahl taught her first class on Saturday morning and will continue on Monday and Tuesday mornings 730am-830am, Thursdays 630pm-8pm and Saturdays 930am-11am. Sabina teaches a modern sequence of vinyasa flow called The Yoga Sequence www.theyogasequence.com

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Sabina Stahl, an amazing yogini and chef (see our Retreat May 21-23 Yoga + Intuitive Cooking in East Hampton) is starting to teach yoga classes at The Standard Hotel on the 3rd floor over-looking the Hudson. Starting this Saturday, 9:30-11am, open to all, you don’t have to be a hotel guest. If you don’t know who Sabina is she used to work with Jhon T at Centerpoint Studios where she also ran the cafe. More on Sabina: www.theyogasequence.com (The Yoga Sequence is a modern sequence of vinyasa flow) $20.

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Spring is only a few weeks away, if you’re lucky you’re heading to a spring break. If not, you can take a little spring break/detox at home. Really take the weekend off, don’t open your computer, take a yoga class, get a massage, a steam or sauna, cut out sugar, meat, bread and pasta, and simply take some time out for yourself. A delicious and nutritious Ayurvedic recipe is called Kitchari, perfect for those who do not want to give up food altogether, to be eaten three times a day or any time you are hungry. In Ayurvedic terms, health begins in the digestive track and Kitchari offers a way to purify digestion and cleanse toxins. Here’s a delicious recipe handed down from yogini to yogini.

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Basmati rice, 1 cup
Water, 4-6 cups
Mung dal (green lentils), 1/2 cup (Pictured)
Ghee, 2-3 tbls (clarified butter)
Turmeric, 1 tsp
Cumin, 1 tsp
Coriander, 1 tsp
Cumin seeds, 1/2 tsp
Black mustard seeds, a pinch
Fresh Ginger, 4-5 slices
Rock salt, 1 tsp
Cook everything like you’d cook rice but the consistency will be more like a porridge as there’s more water involved.

Garnish (the best part)
Cilantro
Coconut (shredded)
Lime juice
Any greens: avocado, beets, kale, etc

Make enough for leftovers for one day, it’s best made in small, fresh batches.