See what happens when an average yoga hooks up with a butt-kicking workout.
Low Lunge
Like a good matchmaker, DavidBartonGym is bringing together two seemingly different fitness types to create one strong fusion: Caponyasa Yoga.

The class, taught by NY yogi Carlos Rodriguez, seamlessly blends Vinyasa yoga, capoeira technique and modern dance.

“The mock combat from capoeira and the yoga moves build rhythm and strength,” says David Barton. “The endurance that martial arts helps to build and the flexibility benefits from yoga make these two a perfect fit.”

Incorporate the smooth n’sexy, fast-paced practice into your yoga routine with this simple move.

It turns out keeping the peace and finding inner peace go hand-in-hand.

Caponyasa Yoga is offered at DavidBartonGym on Fridays, 6:15PM at the Astor Place location, 4 Astor Place, (212) 505-6800.