It’s been a while since I vowed Men in Yoga, sorry, I got caught up in summer. We have a guest teacher joning us in Morocco, Stefan Schwarze, guiding Tai-Sho Daruma. The exercises have been practiced for more than a thousand years by monks in the Buddhist temples of China, essentially to keep their bodies young as they aged. The system augments Chi breathing patterns and rigourous floor calisthenics build the body’s strength, finishing with a deep tissue stretching session. I am going to try it while I’m in Morocco because I want to stay looking young forever, let you know more when I get back.