WEEKEND RETREAT AT MONTAUK
August 27-29 Yoga + Surf with Lauren Hanna
+ guest teacher Twee
Thai Yoga workshops by Simon Park
Sole East Resort
Bliss out Montauk-style with 4 vinyasa flow yoga classes facing Fort Pond on the Sole East Yoga Deck, optional surfing lessons at Ditch Plains or paddle boarding lessons on Lake Montauk on Saturday, accommodations at Sole East Resort with 2 breakfasts and 1 dinner at Sole East’s Backyard.
Every sign up gets a complimentary goody bag all things yoga & surf.
The Weekend Schedule:
Friday
Check in 2pm
3-5pm (Optional) Thai Yoga Workshop
5-6:30pm Vinyasa Flow Yoga + Opening Ceremony on the Outdoor Yoga Deck
730pm Dinner is served at Sole East Backyard Restaurant
Saturday
8-930am Vinyasa Yoga
10 am Breakfast at Sole East’s Backyard Restaurant
11-12:30pm *Surfing or Paddle Boarding Lessons
2-4pm (Optional) Thai Yoga Workshop
5-6:30pm Restorative Yoga
You’re on your own for dinner tonight, join us for sunset at Navy Beach 730pm
Sunday
830-10am Restorative Yoga + Closing Ritual
10-10:30am Breakfast
11am-1pm (Optional) Thai Yoga Workshop
1pm Check Out
YOGA DROP INS WELCOME – Just show up $25 Cash @ Sole East Yoga Deck
*Surf Sessions include water safety, surf or paddle board lessons, and board rental. Wetsuits will be provided for surfing only, they are not needed for paddle boarding. Surf boards or paddle boards will only be available during your scheduled lesson times, if you would like to surf at other times please inquire, or visit Air + Sunset Surf Shop or Air & Speed in town. Private surf or paddle boarding lessons are available, please inquire.
How to get to Montauk:
Travel It takes approximately 2.5-3 hours by car, bus or train to Montauk from New York City.
By Train, MTA LIRR (Long Island Rail Road) to Montauk www.lirr.org
By Bus, Hampton Jitney to Montauk www.hamptonjitney.com
By Car, LIE/I495 East to Exit 70 to 27 East, take it all the way east to Montauk
Transportation A car rental is not necessarily needed for this Retreat, you can take taxis, rent a bike or walk to town but if you plan to explore a car rental is recommended. We kindly ask all Retreaters to give rides to those without a car.
Retreat Price $999 includes 2 nights/3 days at Sole East/double occupancy, 4 yoga classes, 2 breakfasts and 1 dinner at Sole East Backyard, and 1 surfing or paddle boarding lesson. Deposit available, pay $449.50 now and the balance of $449.50 by August 11.
Optional Thai Yoga Workshop with Simon Park (2 hours) $60 per class, $150 for 3 days.
About Lauren Hanna www.liquidyogaandsurf.com/about
About Twee www.tweeyoga.com
About Sole East www.soleeast.com
About Simon Park www.liquidflowyoga.com
Questions? info@liquidyogaandsurf.com
CANCELLATION POLICY
IMPORTANT FEE, CANCELLATION and REFUND TERMS: Once we confirm availability, we will process your non-refundable payment by credit card. (You may pay by cashiers check or cash, but your reservation will NOT be confirmed until such payment is received and/or cleared). Once your non-refundable payment has been received/cleared we will confirm your registration by e-mail. All payments are non-refundable except for illness as demonstrated by a physician’s note. A credit can be applied towards a future class.
All clinics and retreats will take place in RAIN or SHINE. Only lightning or a hurricane will cancel surf. In case of a cancellation, you will receive a call and/or text by 6am on day of the event.
Liquid Yoga + Surf has the right to cancel a retreat up to two weeks due to low enrollment.
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