SATURDAY MORNING CLINICS AT DITCH PLAINS, MONTAUK

June through September
Starting June 5th
With Marissa McNaughton & local surf instructors

Yoga + Surfing or Yoga + Paddle Boarding
Start 8:30am, Finish before noon

$159 includes 60-minutes pre-surf vinyasa yoga class on the beach followed by
90-minutes surfing or paddle boarding lesson
(wetsuit and surf board or paddle board included)
& one goody bag per person

Maximum: 5 people per class

For Yoga + Surfing Lessons:
Meet 8:15am at Parking Lot 1, Ditch Plains, in front of Restrooms
8:30-9:30am Yoga class is on the beach, Ditch Plains Beach
9:30-10:00am Break
10-11:30am Surfing Lessons. Meet back in Parking Lot 1, you will carry your surfboard to the beach.

*You will be asked to sign a waiver from Liquid Yoga + Surf.

Please arrive 15 minutes early for parking, sign in and set up.

NOTE: Parking at Ditch Plains requires a beach pass, the hotel you are staying at will most likely provide you with a beach pass (a parking ticket costs $150!).

For Yoga + Paddle Boarding Lessons:

Meet 8:15 am at Parking Lot 1, Ditch Plains, in front of Restrooms

8:30-9:30am Yoga Class on the Beach, Ditch Plains Beach
9:30-10:00am Break (Head to Sunset Saloon on Navy Road, 5 minutes by car, 10 min by bike, ample parking, no parking permit needed)
10:30am-12pm Paddle Boarding Lessons on land & water

Please arrive 15 minutes early to park, sign up and set up.

What to bring for yoga class and surf/paddle board lessons:
Yoga clothes
Yoga Mat or Towel (yoga class will take place on the beach)
Bathing Suit
Wetsuit or Rash Guard if you have your own, otherwise we will supply one.
Sunscreen
Sunglasses
Sun Hat
Water (please keep hydrated)

Surf Sessions include water safety, surf or paddleboard lessons, and board. Please bring a wetsuit or rash guard if you have one, otherwise we will supply one. Surf boards or paddle boards will only be available during your scheduled lesson times, if you would like to surf at other times please inquire end of lesson, or visit Sunset Surf Shack or Air & Speed Surf Shop in town.

Private surf or paddle boarding lessons are available, please inquire on Contact page.

USEFUL INFO:

Parking Lot 1 at Ditch Plains: Take 27 East past town, turn right on Ditch Plains Road, parking lot 1 is the first parking lot on the right where the only public restrooms are located.

IMPORTANT FEE, CANCELLATION and REFUND TERMS: Once we confirm availability, we will process your non-refundable payment by credit card. (You may pay by cashiers check or cash, but your reservation will NOT be confirmed until such payment is received and/or cleared). Once your non-refundable payment has been received/cleared we will confirm your registration by e-mail.  All payments are non-refundable except for illness as demonstrated by a physician’s note. A credit can be applied towards a future class.

All clinics and retreats will take place in rain or shine. Only lightning or a hurricane will cancel surf.  In case of a cancellation, you will receive a call or text by 6am on day of lesson, we will reschedule for later in the day or the following day.

A detailed schedule with more information and transportation will be sent upon payment confirmation.