WEEKEND RETREATS AT MONTAUK

2008-2009
The Crow’s Nest Resort

With Lauren Hanna & guest teachers
Accompanied by Live Music

Liquid founder Lauren Hanna has been leading yoga and surf adventures at Montauk since 2000. Originally called Sonic Yoga Surf & Chill Retreats, the name changed in 2008 to Liquid Yoga + Surf.  Weekend retreats at Montauk is the perfect city-escape less than three hours by car, or if you’re visiting from afar it is the Northeast at its finest … summer.

The retreat consists of four vinyasa yoga classes accompanied by live music, outdoor breakfast by Joanie’s, two surfing lessons at Ditch Plains or paddle boarding lessons on Lake Montauk , beautiful sunsets, a delicious lobster dinner with a surf film Friday night at Sunset Saloon and a bonfire with live drumming on Saturday night back at the beach.
It’s the Montauk experience.

The Weekend Schedule:
Friday
Check in after 2pm & relax
Welcome & Opening Ceremony Yoga 5-630pm
Sunset, Lobster dinner & a film at Sunset Saloon 7:30pm

Saturday
Pre-surf Vinyasa Yoga 8-930am
Breakfast 930-10am
Surfing Lessons 10:30am-12noon at Ditch Plains
Paddle Boarding Lessons 1030am-12noon on Lake Montauk
Afternoon free time
Restorative Yoga 5-630pm
You’re on your own for dinner, meet us 9pm for a bonfire and live drumming at Ditch Plains

Sunday
Pre-surf Vinyasa Yoga 8-930
Breakfast 930-10am
Surfing Lessons 1030am-12noon
Paddle Boarding Lessons 10:30am-12noon
Check Out 12noon
Enjoy the rest of the day!