Spring is only a few weeks away, if you’re lucky you’re heading to a spring break. If not, you can take a little spring break/detox at home. Really take the weekend off, don’t open your computer, take a yoga class, get a massage, a steam or sauna, cut out sugar, meat, bread and pasta, and simply take some time out for yourself. A delicious and nutritious Ayurvedic recipe is called Kitchari, perfect for those who do not want to give up food altogether, to be eaten three times a day or any time you are hungry. In Ayurvedic terms, health begins in the digestive track and Kitchari offers a way to purify digestion and cleanse toxins. Here’s a delicious recipe handed down from yogini to yogini.