Comments on: Spring is only a few weeks away, if you’re lucky you’re heading to a spring break. If not, you can take a little spring break/detox at home. Really take the weekend off, don’t open your computer, take a yoga class, get a massage, a steam or sauna, cut out sugar, meat, bread and pasta, and simply take some time out for yourself. A delicious and nutritious Ayurvedic recipe is called Kitchari, perfect for those who do not want to give up food altogether, to be eaten three times a day or any time you are hungry. In Ayurvedic terms, health begins in the digestive track and Kitchari offers a way to purify digestion and cleanse toxins. Here’s a delicious recipe handed down from yogini to yogini.

Comments on: Spring is only a few weeks away, if you’re lucky you’re heading to a spring break. If not, you can take a little spring break/detox at home. Really take the weekend off, don’t open your computer, take a yoga class, get a massage, a steam or sauna, cut out sugar, meat, bread and pasta, and simply take some time out for yourself. A delicious and nutritious Ayurvedic recipe is called Kitchari, perfect for those who do not want to give up food altogether, to be eaten three times a day or any time you are hungry. In Ayurvedic terms, health begins in the digestive track and Kitchari offers a way to purify digestion and cleanse toxins. Here’s a delicious recipe handed down from yogini to yogini. http://www.liquidyogaandsurf.com/spring-is-only-a-few-weeks-away-if-youre-lucky-youre-heading-to-a-spring-break-if-not-you-can-make-a-little-spring-break-at-home-start-with-a-weekend-detox-dont-open-your-computer-take-a-y/ Just another WordPress weblog Thu, 23 Dec 2010 12:49:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1